Is "stinky thinking" getting the best of you? Would of..., should of... could of..... Having difficulty making decisions???? Are everyday decisions getting more difficult to make? Not feeling the joy and happiness you used to feel?? Do you often feel like you are just "acting" as if you are present... but you really aren't??? Do you find yourself comparing your life to all those "happy people" posting on Facebook?? I treat anxiety disorders, depression, addictions, marital issues including couples. Let's meet and work on that "stinky thinking" and move closer to a place you feel more comfortable.
I utilize the Cognitive Behavioral Model, which is working on how our thoughts often control so much of our moods, actions, behaviors and so on. Looking at those "stinky thinking" patterns that become very habit forming and are mostly subconscious but end up controlling us and can catastrophes the events in our lives.
The special factors that are unique to me and my "style" is I have also done my own journey in therapy throughout the years. I love this "work", look forward to finding new ways to approach your challenges with you. I learn through you and you through me. It is a collaborative journey.